Health is not just about weight and numbers. Stress can really take a toll on your health. Do one thing today to decrease your stress. Go for a short walk at lunch, watch something that makes you laugh, or meditate for a few minutes. And most importantly breathe especially when you are feeling stressed.

~ From those who have been there, done that, fallen down, and are still doing it!

Sarah Stewart, MSW, CPC

http://www.coachingwomenthroughchange.com